What type of stress can accumulate over time and may take years to manifest?

Occupational stress is the type of stress that can accumulate over time and may take years to manifest. This form of stress often arises from factors related to one's job, such as work environment, workload, interpersonal relationships at work, or job security. Unlike acute stress, which occurs in response to a specific, immediate threat or event, occupational stress builds up gradually and can lead to long-term effects such as burnout, anxiety, depression, and physical health problems.

The cumulative nature of occupational stress makes it particularly insidious, as individuals may not recognize that their stress levels are increasing until they reach a critical point. This delayed manifestation is what makes it essential for professionals, especially those in high-pressure jobs like firefighting, to be aware of their mental health and seek appropriate support before the effects become debilitating.